Roasted Salmon with Mediterranean Vegetables and Sweet Potato Wedges calories & nutrition
Roasted Salmon with Mediterranean Vegetables and Sweet Potato Wedges contains 701 calories per serving (35% of a 2,000 kcal daily diet), with 41g fat, 45g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Salmon with Mediterranean Vegetables and Sweet Potato Wedges?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 312 | 20 | 0 | 33 |
| Sweet potato wedges | 150 g | 210 | 6 | 36 | 3 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Yellow bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Red onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Cherry tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Olive oil (for roasting) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Sweet potato wedges · Red bell pepper · Yellow bell pepper · Zucchini · Red onion · Cherry tomatoes · Olive oil (for roasting)
How does Roasted Salmon with Mediterranean Vegetables and Sweet Potato Wedges compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +459 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +484 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +34 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +162 kcal, more protein |
Frequently Asked Questions
Is Roasted Salmon with Mediterranean Vegetables and Sweet Potato Wedges healthy?
In moderation. Roasted Salmon with Mediterranean Vegetables and Sweet Potato Wedges is calorie-dense at 148 kcal/100 g. With 38g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Salmon with Mediterranean Vegetables and Sweet Potato Wedges good for weight loss?
At 701 calories per serving, Roasted Salmon with Mediterranean Vegetables and Sweet Potato Wedges is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Salmon with Mediterranean Vegetables and Sweet Potato Wedges?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Salmon with Mediterranean Vegetables and Sweet Potato Wedges?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Sweet potato wedges, Olive oil (for roasting)
How long does it take to burn off Roasted Salmon with Mediterranean Vegetables and Sweet Potato Wedges?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Salmon with Mediterranean Vegetables and Sweet Potato Wedges?
- kcal: 35% of daily intake
- Fat: 59% of daily intake
- Carb: 23% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
