Roasted Salmon with Potatoes and Asparagus calories & nutrition
Roasted Salmon with Potatoes and Asparagus contains 667 calories per serving (33% of a 2,000 kcal daily diet), with 38g fat, 41g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Salmon with Potatoes and Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Salmon | 150 g | 312 | 20 | 0 | 33 |
| Roasted Red Potatoes | 150 g | 180 | 4 | 32 | 4 |
| Asparagus | 80 g | 45 | 2.5 | 4 | 2 |
| Red Onion | 40 g | 25 | 1 | 4 | 0.5 |
| Creamy Dill Sauce | 30 ml | 105 | 11 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Salmon · Roasted Red Potatoes · Asparagus · Red Onion · Creamy Dill Sauce
How does Roasted Salmon with Potatoes and Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +493 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +518 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +68 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -289 kcal, less protein |
Frequently Asked Questions
Is Roasted Salmon with Potatoes and Asparagus healthy?
In moderation. Roasted Salmon with Potatoes and Asparagus is calorie-dense at 148 kcal/100 g. With 40g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Salmon with Potatoes and Asparagus good for weight loss?
At 667 calories per serving, Roasted Salmon with Potatoes and Asparagus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Salmon with Potatoes and Asparagus?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Salmon with Potatoes and Asparagus?
- Macro split: fat 52%, carbs 25%, protein 23%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Roasted Salmon, Roasted Red Potatoes, Creamy Dill Sauce
How long does it take to burn off Roasted Salmon with Potatoes and Asparagus?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Salmon with Potatoes and Asparagus?
- kcal: 33% of daily intake
- Fat: 55% of daily intake
- Carb: 21% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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