Roasted Salmon with Potatoes and Tenderstem Broccoli calories & nutrition
Roasted Salmon with Potatoes and Tenderstem Broccoli contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 38g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Salmon with Potatoes and Tenderstem Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Fillet | 130 g | 271 | 17 | 0 | 29.5 |
| Roasted New Potatoes | 150 g | 180 | 4 | 32 | 4 |
| Tenderstem Broccoli | 80 g | 28 | 0.5 | 2 | 3.8 |
| Gravy/Sauce | 30 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Fillet · Roasted New Potatoes · Tenderstem Broccoli · Gravy/Sauce
How does Roasted Salmon with Potatoes and Tenderstem Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +636 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +661 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +211 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -146 kcal, less protein |
Frequently Asked Questions
Is Roasted Salmon with Potatoes and Tenderstem Broccoli healthy?
Yes. With 38g of protein and only 38g of carbs, Roasted Salmon with Potatoes and Tenderstem Broccoli is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Salmon with Potatoes and Tenderstem Broccoli good for weight loss?
Yes. At 524 calories with 38g protein, Roasted Salmon with Potatoes and Tenderstem Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Salmon with Potatoes and Tenderstem Broccoli?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Salmon with Potatoes and Tenderstem Broccoli?
- Macro split: fat 42%, carbs 29%, protein 29%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Salmon Fillet, Roasted New Potatoes, Gravy/Sauce
How long does it take to burn off Roasted Salmon with Potatoes and Tenderstem Broccoli?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Salmon with Potatoes and Tenderstem Broccoli?
- kcal: 26% of daily intake
- Fat: 35% of daily intake
- Carb: 19% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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