Roasted Salmon with Sweet Potato, Chickpeas, and Salad calories & nutrition
Roasted Salmon with Sweet Potato, Chickpeas, and Salad contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 41g fat, 46g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Salmon with Sweet Potato, Chickpeas, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Salmon Fillet | 120 g | 248 | 16 | 0 | 26 |
| Roasted Sweet Potato | 100 g | 90 | 0.2 | 21 | 2 |
| Roasted Chickpeas | 50 g | 120 | 4 | 15 | 6 |
| Hummus | 30 g | 50 | 3 | 4 | 2 |
| Creamy Dressing | 40 ml | 180 | 18 | 4 | 0.5 |
| Mixed Green Salad | 50 g | 10 | 0.1 | 1.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Salmon Fillet · Roasted Sweet Potato · Roasted Chickpeas · Hummus · Creamy Dressing · Mixed Green Salad
How does Roasted Salmon with Sweet Potato, Chickpeas, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +462 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +487 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +37 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -320 kcal, less protein |
Frequently Asked Questions
Is Roasted Salmon with Sweet Potato, Chickpeas, and Salad healthy?
In moderation. Roasted Salmon with Sweet Potato, Chickpeas, and Salad is calorie-dense at 179 kcal/100 g. With 37g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Salmon with Sweet Potato, Chickpeas, and Salad good for weight loss?
At 698 calories per serving, Roasted Salmon with Sweet Potato, Chickpeas, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Salmon with Sweet Potato, Chickpeas, and Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Salmon with Sweet Potato, Chickpeas, and Salad?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Roasted Salmon Fillet, Creamy Dressing, Roasted Chickpeas
How long does it take to burn off Roasted Salmon with Sweet Potato, Chickpeas, and Salad?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Salmon with Sweet Potato, Chickpeas, and Salad?
- kcal: 35% of daily intake
- Fat: 59% of daily intake
- Carb: 23% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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