Roasted Salmon with Sweet Potatoes, Baby Potatoes and Green Beans calories & nutrition
Roasted Salmon with Sweet Potatoes, Baby Potatoes and Green Beans contains 681 calories per serving (34% of a 2,000 kcal daily diet), with 41g fat, 41g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Salmon with Sweet Potatoes, Baby Potatoes and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Salmon | 150 g | 312 | 20 | 0 | 33 |
| Roasted Sweet Potato | 120 g | 114 | 3 | 21 | 2 |
| Baby Potatoes | 80 g | 74 | 2 | 13 | 1 |
| Green Beans | 60 g | 31 | 1 | 4 | 1.5 |
| Red Bell Pepper | 30 g | 15 | 0.3 | 2.7 | 0.3 |
| Cooking Oil/Glaze | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Salmon · Roasted Sweet Potato · Baby Potatoes · Green Beans · Red Bell Pepper · Cooking Oil/Glaze
How does Roasted Salmon with Sweet Potatoes, Baby Potatoes and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -178 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +479 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +504 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +348 kcal, more protein |
Frequently Asked Questions
Is Roasted Salmon with Sweet Potatoes, Baby Potatoes and Green Beans healthy?
In moderation. Roasted Salmon with Sweet Potatoes, Baby Potatoes and Green Beans is calorie-dense at 150 kcal/100 g. With 38g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Salmon with Sweet Potatoes, Baby Potatoes and Green Beans good for weight loss?
At 681 calories per serving, Roasted Salmon with Sweet Potatoes, Baby Potatoes and Green Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Salmon with Sweet Potatoes, Baby Potatoes and Green Beans?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Salmon with Sweet Potatoes, Baby Potatoes and Green Beans?
- Macro split: fat 55%, carbs 24%, protein 21%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Roasted Salmon, Cooking Oil/Glaze, Roasted Sweet Potato
How long does it take to burn off Roasted Salmon with Sweet Potatoes, Baby Potatoes and Green Beans?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Salmon with Sweet Potatoes, Baby Potatoes and Green Beans?
- kcal: 34% of daily intake
- Fat: 59% of daily intake
- Carb: 20% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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