Roasted Salmon with Vegetables calories & nutrition
Roasted Salmon with Vegetables contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 31g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Salmon with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 15 | 0 | 39 |
| Roasted potatoes | 120 g | 108 | 2 | 20 | 2 |
| Cherry tomatoes | 60 g | 18 | 0 | 4 | 1 |
| Red onion | 40 g | 16 | 0 | 4 | 0 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Olive oil | 10 ml | 80 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Roasted potatoes · Cherry tomatoes · Red onion · Carrots · Olive oil
How does Roasted Salmon with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +626 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +651 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -248 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +117 kcal, more protein |
Frequently Asked Questions
Is Roasted Salmon with Vegetables healthy?
Yes. With 42g of protein and only 31g of carbs, Roasted Salmon with Vegetables is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Salmon with Vegetables good for weight loss?
Yes. At 534 calories with 42g protein, Roasted Salmon with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Salmon with Vegetables?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Salmon with Vegetables?
- Macro split: fat 44%, carbs 23%, protein 33%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Roasted potatoes, Olive oil
How long does it take to burn off Roasted Salmon with Vegetables?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Salmon with Vegetables?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 16% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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