Roasted Salmon with Vegetables and Caesar Salad calories & nutrition
Roasted Salmon with Vegetables and Caesar Salad contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 41g fat, 13g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Salmon with Vegetables and Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Salmon | 120 g | 249 | 15 | 0 | 28.5 |
| Roasted Zucchini | 60 g | 45 | 3 | 4 | 0.5 |
| Roasted Bell Peppers and Onions | 40 g | 35 | 2 | 4 | 0.3 |
| Romaine Lettuce | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Caesar Dressing | 30 ml | 144 | 15 | 2 | 0.3 |
| Creamy Sauce | 20 ml | 60 | 6 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Salmon · Roasted Zucchini · Roasted Bell Peppers and Onions · Romaine Lettuce · Caesar Dressing · Creamy Sauce
How does Roasted Salmon with Vegetables and Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -38 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +619 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +644 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +488 kcal, more protein |
Frequently Asked Questions
Is Roasted Salmon with Vegetables and Caesar Salad healthy?
In moderation. Roasted Salmon with Vegetables and Caesar Salad is calorie-dense at 169 kcal/100 g. With 31g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Salmon with Vegetables and Caesar Salad good for weight loss?
Yes. At 541 calories with 31g protein, Roasted Salmon with Vegetables and Caesar Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Salmon with Vegetables and Caesar Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Salmon with Vegetables and Caesar Salad?
- Macro split: fat 68%, carbs 9%, protein 23%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Roasted Salmon, Caesar Dressing, Creamy Sauce
How long does it take to burn off Roasted Salmon with Vegetables and Caesar Salad?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Salmon with Vegetables and Caesar Salad?
- kcal: 27% of daily intake
- Fat: 59% of daily intake
- Carb: 6% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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