Roasted Shrimp with Broccoli and Root Vegetables calories & nutrition
Roasted Shrimp with Broccoli and Root Vegetables contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 28g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Shrimp with Broccoli and Root Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Shrimp | 100 g | 110 | 2 | 1 | 22 |
| Roasted Broccoli | 80 g | 65 | 4 | 5 | 2 |
| Roasted Potatoes | 70 g | 95 | 3 | 15 | 2 |
| Roasted Carrots | 30 g | 25 | 1 | 4 | 0 |
| Roasted Red Onion | 25 g | 20 | 1 | 3 | 0 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Shrimp · Roasted Broccoli · Roasted Potatoes · Roasted Carrots · Roasted Red Onion · Cooking Oil
How does Roasted Shrimp with Broccoli and Root Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +98 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +755 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +780 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +624 kcal, more protein |
Frequently Asked Questions
Is Roasted Shrimp with Broccoli and Root Vegetables healthy?
In moderation. Roasted Shrimp with Broccoli and Root Vegetables is calorie-dense at 129 kcal/100 g. With 26g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Shrimp with Broccoli and Root Vegetables good for weight loss?
Yes. At 405 calories with 26g protein, Roasted Shrimp with Broccoli and Root Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Shrimp with Broccoli and Root Vegetables?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Shrimp with Broccoli and Root Vegetables?
- Macro split: fat 47%, carbs 28%, protein 25%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Grilled Shrimp, Roasted Potatoes, Cooking Oil
How long does it take to burn off Roasted Shrimp with Broccoli and Root Vegetables?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Shrimp with Broccoli and Root Vegetables?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 14% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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