Roasted Spring Chicken with Roasted Potatoes and Salad calories & nutrition
Roasted Spring Chicken with Roasted Potatoes and Salad contains 1273 calories per serving (64% of a 2,000 kcal daily diet), with 80g fat, 46g carbs, and 93g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Spring Chicken with Roasted Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Spring Chicken (Half) | 350 g | 785 | 49 | 0 | 86 |
| Roasted Potatoes | 100 g | 150 | 6 | 22 | 2 |
| Mixed Green Salad (Lettuce, Carrot, Tomato) | 80 g | 15 | 0 | 3 | 1 |
| Sesame Dressing | 30 ml | 140 | 13 | 5 | 1 |
| Black Pepper Sauce | 40 ml | 60 | 4 | 5 | 1 |
| Mushroom Soup | 150 ml | 120 | 8 | 10 | 2 |
| Lemon Slices | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Spring Chicken (Half) · Roasted Potatoes · Mixed Green Salad (Lettuce, Carrot, Tomato) · Sesame Dressing · Black Pepper Sauce · Mushroom Soup · Lemon Slices
How does Roasted Spring Chicken with Roasted Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | -113 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -88 kcal, less protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -538 kcal, less protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | -410 kcal, less protein |
Frequently Asked Questions
Is Roasted Spring Chicken with Roasted Potatoes and Salad healthy?
In moderation. Roasted Spring Chicken with Roasted Potatoes and Salad is calorie-dense at 168 kcal/100 g. With 93g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Spring Chicken with Roasted Potatoes and Salad good for weight loss?
At 1273 calories per serving, Roasted Spring Chicken with Roasted Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Spring Chicken with Roasted Potatoes and Salad?
One serving contains 93g of protein, which is about 93% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Spring Chicken with Roasted Potatoes and Salad?
- Macro split: fat 57%, carbs 14%, protein 29%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Roasted Spring Chicken (Half), Roasted Potatoes, Sesame Dressing
How long does it take to burn off Roasted Spring Chicken with Roasted Potatoes and Salad?
- Jogging: ~145 min
- Cycling: ~168 min
- Walking: ~312 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Spring Chicken with Roasted Potatoes and Salad?
- kcal: 64% of daily intake
- Fat: 114% of daily intake
- Carb: 23% of daily intake
- Protein: 93% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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