Roasted Squash and Chicken Rice Bowl with Cottage Cheese calories & nutrition
Roasted Squash and Chicken Rice Bowl with Cottage Cheese contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 10g fat, 62g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Squash and Chicken Rice Bowl with Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Butternut Squash | 120 g | 78 | 3 | 13 | 1 |
| Grilled Chicken Breast | 100 g | 165 | 3.5 | 0 | 31 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Cottage cheese | 60 g | 60 | 2.5 | 2 | 7.5 |
| Cucumber slices | 50 g | 8 | 0 | 2 | 0.5 |
| Green Onion | 5 g | 2 | 0 | 0.5 | 0.1 |
| Salsa Verde | 30 ml | 15 | 0 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Butternut Squash · Grilled Chicken Breast · White Rice · Cottage cheese · Cucumber slices · Green Onion · Salsa Verde
How does Roasted Squash and Chicken Rice Bowl with Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -20 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +637 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +662 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +506 kcal, more protein |
Frequently Asked Questions
Is Roasted Squash and Chicken Rice Bowl with Cottage Cheese healthy?
Yes. With 45g of protein and only 62g of carbs, Roasted Squash and Chicken Rice Bowl with Cottage Cheese is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Squash and Chicken Rice Bowl with Cottage Cheese good for weight loss?
Yes. At 523 calories with 45g protein, Roasted Squash and Chicken Rice Bowl with Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Squash and Chicken Rice Bowl with Cottage Cheese?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Squash and Chicken Rice Bowl with Cottage Cheese?
- Macro split: fat 16%, carbs 48%, protein 36%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: White Rice, Grilled Chicken Breast, Roasted Butternut Squash
How long does it take to burn off Roasted Squash and Chicken Rice Bowl with Cottage Cheese?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Squash and Chicken Rice Bowl with Cottage Cheese?
- kcal: 26% of daily intake
- Fat: 14% of daily intake
- Carb: 31% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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