Roasted Squash and Chicken Rice Bowl with Cucumber calories & nutrition
Roasted Squash and Chicken Rice Bowl with Cucumber contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 12g fat, 63g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Squash and Chicken Rice Bowl with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Roasted Chicken Breast | 100 g | 165 | 3.5 | 0 | 31 |
| Roasted Butternut Squash | 120 g | 65 | 1.5 | 14 | 1.5 |
| Cucumber | 60 g | 10 | 0.1 | 2.2 | 0.4 |
| Feta Cheese | 30 g | 80 | 6.5 | 1.2 | 4.2 |
| Green Salsa | 30 ml | 15 | 0.2 | 3 | 0.4 |
| Green Onions | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Roasted Chicken Breast · Roasted Butternut Squash · Cucumber · Feta Cheese · Green Salsa · Green Onions
How does Roasted Squash and Chicken Rice Bowl with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -29 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +628 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +653 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +497 kcal, more protein |
Frequently Asked Questions
Is Roasted Squash and Chicken Rice Bowl with Cucumber healthy?
Yes. With 42g of protein and only 63g of carbs, Roasted Squash and Chicken Rice Bowl with Cucumber is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Squash and Chicken Rice Bowl with Cucumber good for weight loss?
Yes. At 532 calories with 42g protein, Roasted Squash and Chicken Rice Bowl with Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Squash and Chicken Rice Bowl with Cucumber?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Squash and Chicken Rice Bowl with Cucumber?
- Macro split: fat 21%, carbs 47%, protein 32%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: White Rice, Roasted Chicken Breast, Feta Cheese
How long does it take to burn off Roasted Squash and Chicken Rice Bowl with Cucumber?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Squash and Chicken Rice Bowl with Cucumber?
- kcal: 27% of daily intake
- Fat: 18% of daily intake
- Carb: 31% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
