Roasted Squash with Ground Beef and Mixed Salad calories & nutrition
Roasted Squash with Ground Beef and Mixed Salad contains 666 calories per serving (33% of a 2,000 kcal daily diet), with 45g fat, 21g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Squash with Ground Beef and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Acorn Squash | 150 g | 60 | 0.2 | 15 | 1.5 |
| Ground Beef | 100 g | 250 | 17 | 0 | 24 |
| Creamy Sauce | 30 ml | 90 | 9 | 2 | 0.5 |
| Mixed Salad Greens | 50 g | 10 | 0.1 | 1.8 | 0.8 |
| Cherry Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Vinaigrette Dressing | 15 ml | 70 | 7.5 | 0.8 | 0 |
| Roasted Chicken Thigh | 85 g | 180 | 11 | 0 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Acorn Squash · Ground Beef · Creamy Sauce · Mixed Salad Greens · Cherry Tomatoes · Vinaigrette Dressing · Roasted Chicken Thigh
How does Roasted Squash with Ground Beef and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -163 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +494 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +519 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +363 kcal, more protein |
Frequently Asked Questions
Is Roasted Squash with Ground Beef and Mixed Salad healthy?
In moderation. Roasted Squash with Ground Beef and Mixed Salad is calorie-dense at 145 kcal/100 g. With 47g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Squash with Ground Beef and Mixed Salad good for weight loss?
At 666 calories per serving, Roasted Squash with Ground Beef and Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Squash with Ground Beef and Mixed Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Squash with Ground Beef and Mixed Salad?
- Macro split: fat 61%, carbs 12%, protein 27%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Ground Beef, Roasted Chicken Thigh, Creamy Sauce
How long does it take to burn off Roasted Squash with Ground Beef and Mixed Salad?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Squash with Ground Beef and Mixed Salad?
- kcal: 33% of daily intake
- Fat: 64% of daily intake
- Carb: 10% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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