Roasted Stir-fry Vegetables calories & nutrition
Roasted Stir-fry Vegetables contains 172 calories per serving (9% of a 2,000 kcal daily diet), with 10g fat, 18g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Stir-fry Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 80 g | 27 | 0.3 | 5.4 | 2.2 |
| Carrot | 60 g | 25 | 0.1 | 5.8 | 0.6 |
| Baby Corn | 50 g | 13 | 0.1 | 2.5 | 1.1 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Vegetable Oil | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Carrot · Baby Corn · Green Beans · Zucchini · Vegetable Oil
How does Roasted Stir-fry Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +331 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +988 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +1013 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +857 kcal, more protein |
Frequently Asked Questions
Is Roasted Stir-fry Vegetables healthy?
In moderation. Roasted Stir-fry Vegetables is calorie-dense at 61 kcal/100 g. With 5g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Stir-fry Vegetables good for weight loss?
At 172 calories per serving, Roasted Stir-fry Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Stir-fry Vegetables?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Stir-fry Vegetables?
- Macro split: fat 55%, carbs 41%, protein 4%
- Energy density: 61 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Broccoli, Carrot
How long does it take to burn off Roasted Stir-fry Vegetables?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Stir-fry Vegetables?
- kcal: 9% of daily intake
- Fat: 15% of daily intake
- Carb: 9% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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