Roasted Sweet Potato, Coconut and Chilli Soup calories & nutrition
Roasted Sweet Potato, Coconut and Chilli Soup contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 46g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Sweet Potato, Coconut and Chilli Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato | 200 g | 172 | 0.4 | 40 | 3.2 |
| Coconut Milk | 150 ml | 270 | 27 | 6 | 2.4 |
| Chilli | 5 g | 2 | 0.04 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato · Coconut Milk · Chilli
How does Roasted Sweet Potato, Coconut and Chilli Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +716 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +741 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +291 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -66 kcal, more protein |
Frequently Asked Questions
Is Roasted Sweet Potato, Coconut and Chilli Soup healthy?
In moderation. Roasted Sweet Potato, Coconut and Chilli Soup is calorie-dense at 125 kcal/100 g. With 6g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Sweet Potato, Coconut and Chilli Soup good for weight loss?
At 444 calories per serving, Roasted Sweet Potato, Coconut and Chilli Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Sweet Potato, Coconut and Chilli Soup?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Sweet Potato, Coconut and Chilli Soup?
- Macro split: fat 56%, carbs 42%, protein 2%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Coconut Milk, Sweet Potato, Chilli
How long does it take to burn off Roasted Sweet Potato, Coconut and Chilli Soup?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Sweet Potato, Coconut and Chilli Soup?
- kcal: 22% of daily intake
- Fat: 39% of daily intake
- Carb: 23% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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