Roasted Sweet Potato Cubes calories & nutrition
Roasted Sweet Potato Cubes contains 274 calories per serving (14% of a 2,000 kcal daily diet), with 10g fat, 43g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Sweet Potato Cubes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato | 200 g | 180 | 0.2 | 42 | 4 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
| Dried Herbs and Spices | 2 g | 6 | 0.2 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato · Olive Oil · Dried Herbs and Spices
How does Roasted Sweet Potato Cubes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +886 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +911 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +461 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +104 kcal, more protein |
Frequently Asked Questions
Is Roasted Sweet Potato Cubes healthy?
Yes. With 4g of protein and only 43g of carbs, Roasted Sweet Potato Cubes is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Sweet Potato Cubes good for weight loss?
At 274 calories per serving, Roasted Sweet Potato Cubes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Sweet Potato Cubes?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Sweet Potato Cubes?
- Macro split: fat 34%, carbs 63%, protein 3%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Sweet Potato, Olive Oil, Dried Herbs and Spices
How long does it take to burn off Roasted Sweet Potato Cubes?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Sweet Potato Cubes?
- kcal: 14% of daily intake
- Fat: 15% of daily intake
- Carb: 22% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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