Roasted Sweet Potato and Avocado Salad with Quinoa and Rice calories & nutrition
Roasted Sweet Potato and Avocado Salad with Quinoa and Rice contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 68g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Sweet Potato and Avocado Salad with Quinoa and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Sweet Potato | 150 g | 135 | 0.2 | 31.5 | 3 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cooked White Rice and Quinoa Mix | 100 g | 125 | 1.5 | 24 | 3.8 |
| Pickled Red Onions | 30 g | 12 | 0 | 2.8 | 0.2 |
| Vinaigrette Dressing | 15 ml | 72 | 8 | 0.5 | 0 |
| Green Onions | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Sweet Potato · Avocado · Cherry Tomatoes · Cooked White Rice and Quinoa Mix · Pickled Red Onions · Vinaigrette Dressing · Green Onions
How does Roasted Sweet Potato and Avocado Salad with Quinoa and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +675 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +700 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +250 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +378 kcal, more protein |
Frequently Asked Questions
Is Roasted Sweet Potato and Avocado Salad with Quinoa and Rice healthy?
Yes. With 9g of protein and only 68g of carbs, Roasted Sweet Potato and Avocado Salad with Quinoa and Rice is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Sweet Potato and Avocado Salad with Quinoa and Rice good for weight loss?
At 485 calories per serving, Roasted Sweet Potato and Avocado Salad with Quinoa and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Sweet Potato and Avocado Salad with Quinoa and Rice?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Sweet Potato and Avocado Salad with Quinoa and Rice?
- Macro split: fat 40%, carbs 56%, protein 4%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Roasted Sweet Potato, Avocado, Cooked White Rice and Quinoa Mix
How long does it take to burn off Roasted Sweet Potato and Avocado Salad with Quinoa and Rice?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Sweet Potato and Avocado Salad with Quinoa and Rice?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 34% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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