Roasted Sweet Potato and Beetroot Salad calories & nutrition
Roasted Sweet Potato and Beetroot Salad contains 413 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 35g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Sweet Potato and Beetroot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Sweet Potato | 150 g | 135 | 4.5 | 22 | 1.5 |
| Pickled Beetroot | 60 g | 39 | 0.1 | 8.5 | 1 |
| Mixed Green Lettuce | 50 g | 8 | 0.1 | 1 | 0.7 |
| Feta Cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Hemp Seeds | 10 g | 55 | 4.9 | 0.5 | 3.2 |
| Spring Onions | 15 g | 5 | 0 | 1.1 | 0.3 |
| Vinaigrette Dressing | 20 ml | 92 | 10 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Sweet Potato · Pickled Beetroot · Mixed Green Lettuce · Feta Cheese · Hemp Seeds · Spring Onions · Vinaigrette Dressing
How does Roasted Sweet Potato and Beetroot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +747 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +772 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +322 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +450 kcal, more protein |
Frequently Asked Questions
Is Roasted Sweet Potato and Beetroot Salad healthy?
In moderation. Roasted Sweet Potato and Beetroot Salad is calorie-dense at 123 kcal/100 g. With 11g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Sweet Potato and Beetroot Salad good for weight loss?
At 413 calories per serving, Roasted Sweet Potato and Beetroot Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Sweet Potato and Beetroot Salad?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Sweet Potato and Beetroot Salad?
- Macro split: fat 56%, carbs 34%, protein 10%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Roasted Sweet Potato, Vinaigrette Dressing, Feta Cheese
How long does it take to burn off Roasted Sweet Potato and Beetroot Salad?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Sweet Potato and Beetroot Salad?
- kcal: 21% of daily intake
- Fat: 37% of daily intake
- Carb: 17% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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