Roasted Sweet Potato and Beetroot with Chicken and Salad calories & nutrition

One serving of Roasted Sweet Potato and Beetroot with Chicken and Salad is about 810 kcal (41% of a 2,000-kcal diet). Macros per serving: fat 37 g, carbs 76 g, protein 45 g. Key ingredients: Roasted Sweet Potato, Cooked Beetroot, Chicken Breast with Herb Crust.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roasted Sweet Potato	180 g	270	9	45	3
Cooked Beetroot	150 g	65	0.5	15	2
Chicken Breast with Herb Crust	150 g	300	12	8	38
Creamy Herb Sauce	50 ml	150	15	3	1
Cucumber	50 g	8	0.1	1.5	0.3
Tomato	50 g	9	0.1	2	0.5
Onion	20 g	8	0.1	2	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roasted Sweet Potato · Cooked Beetroot · Chicken Breast with Herb Crust · Creamy Herb Sauce · Cucumber · Tomato · Onion

Deeper insights

• Macro split: fat 41%, carbs 38%, protein 21%
• Energy density: 125 kcal/100 g (low)
• Top calorie contributors: Chicken Breast with Herb Crust, Roasted Sweet Potato, Creamy Herb Sauce

Burning these calories

• Jogging: ~99 min
• Cycling: ~102 min
• Walking: ~198 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 53% of daily intake
• Carb: 38% of daily intake
• Protein: 45% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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