Roasted Sweet Potato and Beetroot with Chicken and Salad calories & nutrition
Roasted Sweet Potato and Beetroot with Chicken and Salad contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 37g fat, 76g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Sweet Potato and Beetroot with Chicken and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Sweet Potato | 180 g | 270 | 9 | 45 | 3 |
| Cooked Beetroot | 150 g | 65 | 0.5 | 15 | 2 |
| Chicken Breast with Herb Crust | 150 g | 300 | 12 | 8 | 38 |
| Creamy Herb Sauce | 50 ml | 150 | 15 | 3 | 1 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Onion | 20 g | 8 | 0.1 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Sweet Potato · Cooked Beetroot · Chicken Breast with Herb Crust · Creamy Herb Sauce · Cucumber · Tomato · Onion
How does Roasted Sweet Potato and Beetroot with Chicken and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +350 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +375 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -270 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +311 kcal, more protein |
Frequently Asked Questions
Is Roasted Sweet Potato and Beetroot with Chicken and Salad healthy?
In moderation. Roasted Sweet Potato and Beetroot with Chicken and Salad is calorie-dense at 125 kcal/100 g. With 45g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Sweet Potato and Beetroot with Chicken and Salad good for weight loss?
At 810 calories per serving, Roasted Sweet Potato and Beetroot with Chicken and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Sweet Potato and Beetroot with Chicken and Salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Sweet Potato and Beetroot with Chicken and Salad?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Chicken Breast with Herb Crust, Roasted Sweet Potato, Creamy Herb Sauce
How long does it take to burn off Roasted Sweet Potato and Beetroot with Chicken and Salad?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Sweet Potato and Beetroot with Chicken and Salad?
- kcal: 41% of daily intake
- Fat: 53% of daily intake
- Carb: 38% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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