Roasted Sweet Potato and Chickpea Buddha Bowl calories & nutrition
Roasted Sweet Potato and Chickpea Buddha Bowl contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 75g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Sweet Potato and Chickpea Buddha Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Sweet Potato | 4 oz | 120 | 3 | 22 | 2 |
| Cooked Chickpeas | 3 oz | 140 | 2 | 23 | 7 |
| Avocado | 2 oz | 90 | 8.5 | 4.5 | 1 |
| Quinoa | 3.5 oz | 120 | 2 | 21 | 4.5 |
| Baby Spinach | 1 oz | 7 | 0.1 | 1 | 0.8 |
| Feta Cheese | 0.5 oz | 38 | 3 | 0.6 | 2 |
| Cherry Tomatoes | 1.5 oz | 8 | 0.1 | 1.6 | 0.4 |
| Lemon Wedge | 0.5 oz | 3 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Sweet Potato · Cooked Chickpeas · Avocado · Quinoa · Baby Spinach · Feta Cheese · Cherry Tomatoes · Lemon Wedge
How does Roasted Sweet Potato and Chickpea Buddha Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +634 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +659 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +209 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +337 kcal, more protein |
Frequently Asked Questions
Is Roasted Sweet Potato and Chickpea Buddha Bowl healthy?
Yes. With 18g of protein and only 75g of carbs, Roasted Sweet Potato and Chickpea Buddha Bowl is a nutritious meal. At 132 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Roasted Sweet Potato and Chickpea Buddha Bowl good for weight loss?
Yes. At 526 calories with 18g protein, Roasted Sweet Potato and Chickpea Buddha Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Sweet Potato and Chickpea Buddha Bowl?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Sweet Potato and Chickpea Buddha Bowl?
- Macro split: fat 32%, carbs 57%, protein 11%
- Energy density: 132 kcal/4 oz (low)
- Top calorie contributors: Cooked Chickpeas, Roasted Sweet Potato, Quinoa
How long does it take to burn off Roasted Sweet Potato and Chickpea Buddha Bowl?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Sweet Potato and Chickpea Buddha Bowl?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 37% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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