Roasted Sweet Potato and Wild Rice Salad Bowl calories & nutrition
Roasted Sweet Potato and Wild Rice Salad Bowl contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 57g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Sweet Potato and Wild Rice Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Sweet Potato | 120 g | 110 | 3 | 20 | 2 |
| Wild Rice and Brown Rice Mix | 100 g | 135 | 1 | 28 | 3.5 |
| Mixed Salad Leaves | 40 g | 8 | 0.1 | 1 | 0.7 |
| Pickled Red Onions | 20 g | 12 | 0 | 3 | 0.1 |
| Tahini Dressing | 30 ml | 145 | 13 | 4 | 3 |
| Pesto Sauce | 15 ml | 75 | 7 | 1 | 2 |
| Sesame Seeds | 2 g | 12 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Sweet Potato · Wild Rice and Brown Rice Mix · Mixed Salad Leaves · Pickled Red Onions · Tahini Dressing · Pesto Sauce · Sesame Seeds
How does Roasted Sweet Potato and Wild Rice Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +6 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +663 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +688 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +532 kcal, more protein |
Frequently Asked Questions
Is Roasted Sweet Potato and Wild Rice Salad Bowl healthy?
Yes. With 12g of protein and only 57g of carbs, Roasted Sweet Potato and Wild Rice Salad Bowl is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Roasted Sweet Potato and Wild Rice Salad Bowl good for weight loss?
At 497 calories per serving, Roasted Sweet Potato and Wild Rice Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Sweet Potato and Wild Rice Salad Bowl?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Sweet Potato and Wild Rice Salad Bowl?
- Macro split: fat 45%, carbs 46%, protein 9%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Tahini Dressing, Wild Rice and Brown Rice Mix, Roasted Sweet Potato
How long does it take to burn off Roasted Sweet Potato and Wild Rice Salad Bowl?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Sweet Potato and Wild Rice Salad Bowl?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 29% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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