Roasted Sweet Potato with Beef and Corn Hash calories & nutrition
Roasted Sweet Potato with Beef and Corn Hash contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 42g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Sweet Potato with Beef and Corn Hash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Sweet Potato | 150 g | 135 | 0.2 | 31.5 | 2.4 |
| Minced Beef | 100 g | 250 | 17 | 0 | 24 |
| Sweetcorn | 40 g | 38 | 0.5 | 7.5 | 1.2 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Tenderstem Broccoli | 20 g | 7 | 0.1 | 0.8 | 0.7 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Sweet Potato · Minced Beef · Sweetcorn · Red Bell Pepper · Tenderstem Broccoli · Cooking Oil
How does Roasted Sweet Potato with Beef and Corn Hash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -26 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +631 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +656 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +500 kcal, more protein |
Frequently Asked Questions
Is Roasted Sweet Potato with Beef and Corn Hash healthy?
In moderation. Roasted Sweet Potato with Beef and Corn Hash is calorie-dense at 151 kcal/100 g. With 29g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Sweet Potato with Beef and Corn Hash good for weight loss?
Yes. At 529 calories with 29g protein, Roasted Sweet Potato with Beef and Corn Hash keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Sweet Potato with Beef and Corn Hash?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Sweet Potato with Beef and Corn Hash?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, Roasted Sweet Potato, Cooking Oil
How long does it take to burn off Roasted Sweet Potato with Beef and Corn Hash?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Sweet Potato with Beef and Corn Hash?
- kcal: 26% of daily intake
- Fat: 40% of daily intake
- Carb: 21% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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