Roasted Sweet Potato with Chickpeas and Salad calories & nutrition
Roasted Sweet Potato with Chickpeas and Salad contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 13g fat, 84g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Sweet Potato with Chickpeas and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Sweet Potato | 200 g | 180 | 0.2 | 41.4 | 3.2 |
| Cooked Chickpeas | 80 g | 131 | 2.1 | 22 | 6 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Grapes | 60 g | 41 | 0.1 | 10.8 | 0.4 |
| Watermelon | 50 g | 15 | 0.1 | 3.8 | 0.3 |
| Olive Oil (Dressing) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Sweet Potato · Cooked Chickpeas · Cucumber · Tomato · Shredded Carrots · Grapes · Watermelon · Olive Oil (Dressing)
How does Roasted Sweet Potato with Chickpeas and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +678 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +703 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +253 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +381 kcal, more protein |
Frequently Asked Questions
Is Roasted Sweet Potato with Chickpeas and Salad healthy?
Yes. With 11g of protein and only 84g of carbs, Roasted Sweet Potato with Chickpeas and Salad is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Sweet Potato with Chickpeas and Salad good for weight loss?
At 482 calories per serving, Roasted Sweet Potato with Chickpeas and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Sweet Potato with Chickpeas and Salad?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Sweet Potato with Chickpeas and Salad?
- Macro split: fat 24%, carbs 70%, protein 6%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Roasted Sweet Potato, Cooked Chickpeas, Olive Oil (Dressing)
How long does it take to burn off Roasted Sweet Potato with Chickpeas and Salad?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Sweet Potato with Chickpeas and Salad?
- kcal: 24% of daily intake
- Fat: 18% of daily intake
- Carb: 42% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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