Roasted Sweet Potato with Herbs calories & nutrition
Roasted Sweet Potato with Herbs contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 25g fat, 48g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Sweet Potato with Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Sweet Potato | 250 g | 300 | 10 | 48 | 4 |
| Olive Oil | 15 ml | 130 | 15 | 0 | 0 |
| Fresh Parsley | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Sweet Potato · Olive Oil · Fresh Parsley
How does Roasted Sweet Potato with Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +728 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +753 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +303 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -54 kcal, more protein |
Frequently Asked Questions
Is Roasted Sweet Potato with Herbs healthy?
In moderation. Roasted Sweet Potato with Herbs is calorie-dense at 160 kcal/100 g. With 4g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Sweet Potato with Herbs good for weight loss?
At 432 calories per serving, Roasted Sweet Potato with Herbs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Sweet Potato with Herbs?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Sweet Potato with Herbs?
- Macro split: fat 52%, carbs 44%, protein 4%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Roasted Sweet Potato, Olive Oil, Fresh Parsley
How long does it take to burn off Roasted Sweet Potato with Herbs?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Sweet Potato with Herbs?
- kcal: 22% of daily intake
- Fat: 36% of daily intake
- Carb: 24% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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