Roasted Sweet Potato with Lentils and Spinach calories & nutrition
Roasted Sweet Potato with Lentils and Spinach contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 27g fat, 64g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Sweet Potato with Lentils and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Sweet Potato | 200 g | 180 | 0.2 | 40 | 4 |
| Cooked Puy Lentils | 100 g | 116 | 0.5 | 20 | 9 |
| Hard Cheese (Grated) | 20 g | 82 | 6.6 | 0.6 | 5 |
| Fresh Spinach | 30 g | 7 | 0.1 | 1 | 0.7 |
| Walnuts | 15 g | 98 | 9.8 | 2 | 2.3 |
| Olive Oil (Dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Sweet Potato · Cooked Puy Lentils · Hard Cheese (Grated) · Fresh Spinach · Walnuts · Olive Oil (Dressing)
How does Roasted Sweet Potato with Lentils and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -70 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +587 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +612 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +456 kcal, more protein |
Frequently Asked Questions
Is Roasted Sweet Potato with Lentils and Spinach healthy?
Yes. With 21g of protein and only 64g of carbs, Roasted Sweet Potato with Lentils and Spinach is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Roasted Sweet Potato with Lentils and Spinach good for weight loss?
Yes. At 573 calories with 21g protein, Roasted Sweet Potato with Lentils and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Sweet Potato with Lentils and Spinach?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Sweet Potato with Lentils and Spinach?
- Macro split: fat 43%, carbs 44%, protein 13%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Roasted Sweet Potato, Cooked Puy Lentils, Walnuts
How long does it take to burn off Roasted Sweet Potato with Lentils and Spinach?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Sweet Potato with Lentils and Spinach?
- kcal: 29% of daily intake
- Fat: 39% of daily intake
- Carb: 32% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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