Roasted Sweet Potatoes with Cucumber and Creamy Topping calories & nutrition
Roasted Sweet Potatoes with Cucumber and Creamy Topping contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 51g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Sweet Potatoes with Cucumber and Creamy Topping?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Sweet Potato | 200 g | 260 | 8 | 45 | 4 |
| Cucumber | 100 g | 15 | 0 | 3 | 1 |
| Creamy Topping (e.g., Cream Cheese or Yogurt Dip) | 60 g | 150 | 14 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Sweet Potato · Cucumber · Creamy Topping (e.g., Cream Cheese or Yogurt Dip)
How does Roasted Sweet Potatoes with Cucumber and Creamy Topping compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +735 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +760 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +310 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -47 kcal, more protein |
Frequently Asked Questions
Is Roasted Sweet Potatoes with Cucumber and Creamy Topping healthy?
In moderation. Roasted Sweet Potatoes with Cucumber and Creamy Topping is calorie-dense at 118 kcal/100 g. With 8g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Sweet Potatoes with Cucumber and Creamy Topping good for weight loss?
At 425 calories per serving, Roasted Sweet Potatoes with Cucumber and Creamy Topping is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Sweet Potatoes with Cucumber and Creamy Topping?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Sweet Potatoes with Cucumber and Creamy Topping?
- Macro split: fat 47%, carbs 48%, protein 5%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Roasted Sweet Potato, Creamy Topping (e.g., Cream Cheese or Yogurt Dip), Cucumber
How long does it take to burn off Roasted Sweet Potatoes with Cucumber and Creamy Topping?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Sweet Potatoes with Cucumber and Creamy Topping?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 26% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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