Roasted Tofu and Vegetable Medley calories & nutrition
Roasted Tofu and Vegetable Medley contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 52g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Tofu and Vegetable Medley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu | 150 g | 120 | 6 | 3 | 12 |
| Broccoli | 100 g | 34 | 0.4 | 7 | 2.8 |
| Cauliflower | 80 g | 20 | 0.2 | 4 | 1.6 |
| Potato Wedges | 180 g | 270 | 10 | 38 | 4 |
| Olive Oil (for roasting) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu · Broccoli · Cauliflower · Potato Wedges · Olive Oil (for roasting)
How does Roasted Tofu and Vegetable Medley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +628 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +653 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -246 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +119 kcal, more protein |
Frequently Asked Questions
Is Roasted Tofu and Vegetable Medley healthy?
Yes. With 20g of protein and only 52g of carbs, Roasted Tofu and Vegetable Medley is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Tofu and Vegetable Medley good for weight loss?
Yes. At 532 calories with 20g protein, Roasted Tofu and Vegetable Medley keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Tofu and Vegetable Medley?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Tofu and Vegetable Medley?
- Macro split: fat 45%, carbs 39%, protein 16%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Potato Wedges, Tofu, Olive Oil (for roasting)
How long does it take to burn off Roasted Tofu and Vegetable Medley?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Tofu and Vegetable Medley?
- kcal: 27% of daily intake
- Fat: 38% of daily intake
- Carb: 26% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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