Roasted Turkey Dinner with Stuffing, Gravy, and Broccoli calories & nutrition
Roasted Turkey Dinner with Stuffing, Gravy, and Broccoli contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 40g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Turkey Dinner with Stuffing, Gravy, and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Turkey Breast | 4 oz | 180 | 6 | 0 | 30 |
| Stuffing with Mushrooms | 5 oz | 250 | 12 | 28 | 6 |
| Gravy | 3 floz | 90 | 6 | 6 | 2 |
| Steamed Broccoli | 3 oz | 30 | 0.5 | 6 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Turkey Breast · Stuffing with Mushrooms · Gravy · Steamed Broccoli
How does Roasted Turkey Dinner with Stuffing, Gravy, and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +610 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +635 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +185 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -172 kcal, less protein |
Frequently Asked Questions
Is Roasted Turkey Dinner with Stuffing, Gravy, and Broccoli healthy?
Yes. With 40g of protein and only 40g of carbs, Roasted Turkey Dinner with Stuffing, Gravy, and Broccoli is a nutritious meal. At 145 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Roasted Turkey Dinner with Stuffing, Gravy, and Broccoli good for weight loss?
Yes. At 550 calories with 40g protein, Roasted Turkey Dinner with Stuffing, Gravy, and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Turkey Dinner with Stuffing, Gravy, and Broccoli?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Turkey Dinner with Stuffing, Gravy, and Broccoli?
- Macro split: fat 40%, carbs 29%, protein 31%
- Energy density: 145 kcal/4 oz (low)
- Top calorie contributors: Stuffing with Mushrooms, Roasted Turkey Breast, Gravy
How long does it take to burn off Roasted Turkey Dinner with Stuffing, Gravy, and Broccoli?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Turkey Dinner with Stuffing, Gravy, and Broccoli?
- kcal: 28% of daily intake
- Fat: 35% of daily intake
- Carb: 20% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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