Roasted Turkey and Beef with Mixed Vegetables calories & nutrition
Roasted Turkey and Beef with Mixed Vegetables contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 14g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Turkey and Beef with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Turkey Breast | 100 g | 135 | 3 | 0 | 27 |
| Sliced Roast Beef | 85 g | 188 | 10 | 0 | 24.5 |
| Steamed Green Beans | 60 g | 21 | 0.1 | 4.5 | 1.1 |
| Roasted Broccoli | 40 g | 35 | 1.5 | 4 | 1.5 |
| Yellow Squash | 50 g | 15 | 0.2 | 3 | 0.6 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Herb Butter Sauce | 15 ml | 105 | 11.5 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Turkey Breast · Sliced Roast Beef · Steamed Green Beans · Roasted Broccoli · Yellow Squash · Zucchini · Red Bell Pepper · Herb Butter Sauce
How does Roasted Turkey and Beef with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +650 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +675 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +225 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +353 kcal, less protein |
Frequently Asked Questions
Is Roasted Turkey and Beef with Mixed Vegetables healthy?
In moderation. Roasted Turkey and Beef with Mixed Vegetables is calorie-dense at 128 kcal/100 g. With 55g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Turkey and Beef with Mixed Vegetables good for weight loss?
Yes. At 510 calories with 55g protein, Roasted Turkey and Beef with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Turkey and Beef with Mixed Vegetables?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Turkey and Beef with Mixed Vegetables?
- Macro split: fat 47%, carbs 11%, protein 42%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Sliced Roast Beef, Roasted Turkey Breast, Herb Butter Sauce
How long does it take to burn off Roasted Turkey and Beef with Mixed Vegetables?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Turkey and Beef with Mixed Vegetables?
- kcal: 26% of daily intake
- Fat: 38% of daily intake
- Carb: 7% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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