Roasted Turkey with Gravy and Sweet Potato Mash calories & nutrition
Roasted Turkey with Gravy and Sweet Potato Mash contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 43g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Turkey with Gravy and Sweet Potato Mash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Turkey Breast | 150 g | 225 | 6 | 0 | 42 |
| Gravy | 80 ml | 120 | 8 | 8 | 3 |
| Sweet Potato Mash | 180 g | 180 | 3 | 35 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Turkey Breast · Gravy · Sweet Potato Mash
How does Roasted Turkey with Gravy and Sweet Potato Mash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +635 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +660 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +210 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -147 kcal, less protein |
Frequently Asked Questions
Is Roasted Turkey with Gravy and Sweet Potato Mash healthy?
Yes. With 48g of protein and only 43g of carbs, Roasted Turkey with Gravy and Sweet Potato Mash is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Turkey with Gravy and Sweet Potato Mash good for weight loss?
Yes. At 525 calories with 48g protein, Roasted Turkey with Gravy and Sweet Potato Mash keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Turkey with Gravy and Sweet Potato Mash?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Turkey with Gravy and Sweet Potato Mash?
- Macro split: fat 29%, carbs 33%, protein 38%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Roasted Turkey Breast, Sweet Potato Mash, Gravy
How long does it take to burn off Roasted Turkey with Gravy and Sweet Potato Mash?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Turkey with Gravy and Sweet Potato Mash?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 22% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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