Roasted Turkey with Sweet Potato and Green Bean Casserole calories & nutrition
Roasted Turkey with Sweet Potato and Green Bean Casserole contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 38g fat, 55g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Turkey with Sweet Potato and Green Bean Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Turkey Breast | 6 oz | 228 | 3 | 0 | 48 |
| Baked Sweet Potato | 7 oz | 180 | 0.2 | 41 | 4 |
| Butter | 0.5 oz | 102 | 11.5 | 0 | 0.1 |
| Green Beans | 4 oz | 35 | 0.2 | 8 | 2 |
| Smoked Sausage Slices | 2 oz | 180 | 16 | 2 | 7 |
| Fried Onions | 0.5 oz | 80 | 7 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Turkey Breast · Baked Sweet Potato · Butter · Green Beans · Smoked Sausage Slices · Fried Onions
How does Roasted Turkey with Sweet Potato and Green Bean Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -302 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +355 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +380 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +224 kcal, less protein |
Frequently Asked Questions
Is Roasted Turkey with Sweet Potato and Green Bean Casserole healthy?
In moderation. Roasted Turkey with Sweet Potato and Green Bean Casserole is calorie-dense at 161 kcal/4 oz. With 62g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Turkey with Sweet Potato and Green Bean Casserole good for weight loss?
At 805 calories per serving, Roasted Turkey with Sweet Potato and Green Bean Casserole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Turkey with Sweet Potato and Green Bean Casserole?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Turkey with Sweet Potato and Green Bean Casserole?
- Macro split: fat 42%, carbs 27%, protein 31%
- Energy density: 161 kcal/4 oz (medium)
- Top calorie contributors: Roasted Turkey Breast, Baked Sweet Potato, Smoked Sausage Slices
How long does it take to burn off Roasted Turkey with Sweet Potato and Green Bean Casserole?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Turkey with Sweet Potato and Green Bean Casserole?
- kcal: 40% of daily intake
- Fat: 54% of daily intake
- Carb: 28% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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