Roasted Turkey with Vegetables calories & nutrition
Roasted Turkey with Vegetables contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 27g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Turkey with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Turkey Breast | 5 oz | 250 | 10 | 0 | 38 |
| Roasted Brussels Sprouts | 3 oz | 90 | 6 | 8 | 3 |
| Steamed Green Beans | 3 oz | 30 | 0 | 7 | 2 |
| Broccolini | 2 oz | 25 | 0 | 5 | 2 |
| Diced Yellow Bell Pepper | 4 oz | 30 | 0 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Turkey Breast · Roasted Brussels Sprouts · Steamed Green Beans · Broccolini · Diced Yellow Bell Pepper
How does Roasted Turkey with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +735 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +760 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | +115 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +696 kcal, more protein |
Frequently Asked Questions
Is Roasted Turkey with Vegetables healthy?
Yes. With 46g of protein and only 27g of carbs, Roasted Turkey with Vegetables is a nutritious meal. At 100 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Roasted Turkey with Vegetables good for weight loss?
Yes. At 425 calories with 46g protein, Roasted Turkey with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Turkey with Vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Turkey with Vegetables?
- Macro split: fat 34%, carbs 25%, protein 41%
- Energy density: 100 kcal/4 oz (low)
- Top calorie contributors: Roasted Turkey Breast, Roasted Brussels Sprouts, Steamed Green Beans
How long does it take to burn off Roasted Turkey with Vegetables?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Turkey with Vegetables?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 14% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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