Roasted Vegetable Bowl with Cottage Cheese calories & nutrition
Roasted Vegetable Bowl with Cottage Cheese contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 9g fat, 42g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Vegetable Bowl with Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Cheese | 4 oz | 91 | 2 | 4 | 14 |
| Roasted Sweet Potato | 3.5 oz | 125 | 3 | 23 | 1.5 |
| Roasted Cauliflower | 3 oz | 65 | 4 | 6 | 2 |
| Cucumber | 2 oz | 10 | 0 | 2 | 0.5 |
| Pickled Red Onions | 1.5 oz | 25 | 0 | 6 | 0.25 |
| Cherry Tomatoes | 1 oz | 5 | 0 | 1 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Cheese · Roasted Sweet Potato · Roasted Cauliflower · Cucumber · Pickled Red Onions · Cherry Tomatoes
How does Roasted Vegetable Bowl with Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +182 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +839 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +864 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +708 kcal, more protein |
Frequently Asked Questions
Is Roasted Vegetable Bowl with Cottage Cheese healthy?
Yes. With 18g of protein and only 42g of carbs, Roasted Vegetable Bowl with Cottage Cheese is a nutritious meal. At 86 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Roasted Vegetable Bowl with Cottage Cheese good for weight loss?
Yes. At 321 calories with 18g protein, Roasted Vegetable Bowl with Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Vegetable Bowl with Cottage Cheese?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Vegetable Bowl with Cottage Cheese?
- Macro split: fat 25%, carbs 52%, protein 23%
- Energy density: 86 kcal/4 oz (low)
- Top calorie contributors: Roasted Sweet Potato, Cottage Cheese, Roasted Cauliflower
How long does it take to burn off Roasted Vegetable Bowl with Cottage Cheese?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Vegetable Bowl with Cottage Cheese?
- kcal: 16% of daily intake
- Fat: 13% of daily intake
- Carb: 21% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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