Roasted Vegetable Hash with English Muffin and Creamy Sauce calories & nutrition
Roasted Vegetable Hash with English Muffin and Creamy Sauce contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 58g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Vegetable Hash with English Muffin and Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 57 g | 132 | 1 | 25 | 5 |
| Roasted Potatoes | 100 g | 150 | 6 | 22 | 2 |
| Zucchini | 50 g | 15 | 0 | 3 | 1 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Bell Peppers | 40 g | 12 | 0 | 3 | 0 |
| Creamy Sauce | 30 ml | 120 | 12 | 2 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Roasted Potatoes · Zucchini · Red Onion · Bell Peppers · Creamy Sauce · Cooking Oil
How does Roasted Vegetable Hash with English Muffin and Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -28 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +629 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +654 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +498 kcal, more protein |
Frequently Asked Questions
Is Roasted Vegetable Hash with English Muffin and Creamy Sauce healthy?
In moderation. Roasted Vegetable Hash with English Muffin and Creamy Sauce is calorie-dense at 168 kcal/100 g. With 9g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Vegetable Hash with English Muffin and Creamy Sauce good for weight loss?
At 531 calories per serving, Roasted Vegetable Hash with English Muffin and Creamy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Vegetable Hash with English Muffin and Creamy Sauce?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Vegetable Hash with English Muffin and Creamy Sauce?
- Macro split: fat 49%, carbs 44%, protein 7%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Roasted Potatoes, English Muffin, Creamy Sauce
How long does it take to burn off Roasted Vegetable Hash with English Muffin and Creamy Sauce?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Vegetable Hash with English Muffin and Creamy Sauce?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 29% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
