Roasted Vegetable Medley calories & nutrition
Roasted Vegetable Medley contains 161 calories per serving (8% of a 2,000 kcal daily diet), with 11g fat, 17g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Vegetable Medley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrots | 120 g | 49 | 0.3 | 11.5 | 1.1 |
| Yellow Bell Pepper | 60 g | 16 | 0.1 | 3.8 | 0.6 |
| Zucchini | 50 g | 8 | 0.2 | 1.5 | 0.6 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrots · Yellow Bell Pepper · Zucchini · Olive Oil
How does Roasted Vegetable Medley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +999 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +1024 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +574 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +217 kcal, more protein |
Frequently Asked Questions
Is Roasted Vegetable Medley healthy?
In moderation. Roasted Vegetable Medley is calorie-dense at 67 kcal/100 g. With 2g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Vegetable Medley good for weight loss?
At 161 calories per serving, Roasted Vegetable Medley is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Vegetable Medley?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Vegetable Medley?
- Macro split: fat 59%, carbs 42%, protein 0%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Carrots, Yellow Bell Pepper
How long does it take to burn off Roasted Vegetable Medley?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Vegetable Medley?
- kcal: 8% of daily intake
- Fat: 15% of daily intake
- Carb: 8% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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