Roasted Vegetable Medley with Avocado Salad and Yogurt Sauce calories & nutrition
Roasted Vegetable Medley with Avocado Salad and Yogurt Sauce contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 32g fat, 39g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Vegetable Medley with Avocado Salad and Yogurt Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Sweet Potato | 120 g | 110 | 3 | 20 | 1 |
| Roasted Eggplant | 60 g | 45 | 3 | 4 | 1 |
| Roasted Zucchini | 50 g | 35 | 2.5 | 3 | 1 |
| Roasted Mushrooms | 40 g | 30 | 2 | 2 | 1 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Cherry Tomatoes | 40 g | 10 | 0 | 2 | 0.5 |
| Greek Yogurt Sauce | 60 ml | 75 | 5 | 4 | 3.5 |
| Olive Oil (for roasting) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Sweet Potato · Roasted Eggplant · Roasted Zucchini · Roasted Mushrooms · Avocado · Cherry Tomatoes · Greek Yogurt Sauce · Olive Oil (for roasting)
How does Roasted Vegetable Medley with Avocado Salad and Yogurt Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +685 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +710 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +260 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +388 kcal, more protein |
Frequently Asked Questions
Is Roasted Vegetable Medley with Avocado Salad and Yogurt Sauce healthy?
In moderation. Roasted Vegetable Medley with Avocado Salad and Yogurt Sauce is calorie-dense at 110 kcal/100 g. With 9g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Vegetable Medley with Avocado Salad and Yogurt Sauce good for weight loss?
At 475 calories per serving, Roasted Vegetable Medley with Avocado Salad and Yogurt Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Vegetable Medley with Avocado Salad and Yogurt Sauce?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Vegetable Medley with Avocado Salad and Yogurt Sauce?
- Macro split: fat 62%, carbs 33%, protein 5%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Roasted Sweet Potato, Olive Oil (for roasting), Avocado
How long does it take to burn off Roasted Vegetable Medley with Avocado Salad and Yogurt Sauce?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Vegetable Medley with Avocado Salad and Yogurt Sauce?
- kcal: 24% of daily intake
- Fat: 46% of daily intake
- Carb: 20% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
