Roasted Vegetable Medley with Enoki Mushrooms calories & nutrition
Roasted Vegetable Medley with Enoki Mushrooms contains 234 calories per serving (12% of a 2,000 kcal daily diet), with 16g fat, 21g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Vegetable Medley with Enoki Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 80 g | 20 | 0.2 | 4.7 | 0.8 |
| Zucchini | 60 g | 10 | 0.2 | 2 | 0.7 |
| Red Capsicum | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Yellow Capsicum | 30 g | 9 | 0.1 | 1.9 | 0.3 |
| Enoki Mushrooms | 50 g | 19 | 0.1 | 3.9 | 1.3 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Olive Oil | 15 ml | 133 | 14.7 | 0 | 0 |
| Herb and Garlic Seasoning | 5 g | 15 | 0.3 | 2.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Zucchini · Red Capsicum · Yellow Capsicum · Enoki Mushrooms · Onion · Olive Oil · Herb and Garlic Seasoning
How does Roasted Vegetable Medley with Enoki Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +926 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +951 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +501 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +629 kcal, more protein |
Frequently Asked Questions
Is Roasted Vegetable Medley with Enoki Mushrooms healthy?
In moderation. Roasted Vegetable Medley with Enoki Mushrooms is calorie-dense at 73 kcal/100 g. With 4g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Vegetable Medley with Enoki Mushrooms good for weight loss?
At 234 calories per serving, Roasted Vegetable Medley with Enoki Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Vegetable Medley with Enoki Mushrooms?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Vegetable Medley with Enoki Mushrooms?
- Macro split: fat 61%, carbs 36%, protein 3%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Eggplant, Enoki Mushrooms
How long does it take to burn off Roasted Vegetable Medley with Enoki Mushrooms?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Vegetable Medley with Enoki Mushrooms?
- kcal: 12% of daily intake
- Fat: 23% of daily intake
- Carb: 11% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
