Roasted Vegetable Medley with Kale calories & nutrition
Roasted Vegetable Medley with Kale contains 148 calories per serving (7% of a 2,000 kcal daily diet), with 10g fat, 12g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Vegetable Medley with Kale?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Bell Pepper | 60 g | 18 | 0.2 | 3.6 | 0.6 |
| Zucchini | 50 g | 8 | 0.2 | 1.5 | 0.6 |
| Yellow Squash | 40 g | 6 | 0.1 | 1.3 | 0.5 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Kale | 20 g | 7 | 0.1 | 1 | 0.6 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 1.2 |
| Olive Oil | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Bell Pepper · Zucchini · Yellow Squash · Onion · Kale · Mushrooms · Olive Oil
How does Roasted Vegetable Medley with Kale compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +1012 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +1037 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +587 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +715 kcal, more protein |
Frequently Asked Questions
Is Roasted Vegetable Medley with Kale healthy?
In moderation. Roasted Vegetable Medley with Kale is calorie-dense at 59 kcal/100 g. With 4g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Vegetable Medley with Kale good for weight loss?
At 148 calories per serving, Roasted Vegetable Medley with Kale is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Vegetable Medley with Kale?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Vegetable Medley with Kale?
- Macro split: fat 64%, carbs 31%, protein 5%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Red Bell Pepper, Onion
How long does it take to burn off Roasted Vegetable Medley with Kale?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Vegetable Medley with Kale?
- kcal: 7% of daily intake
- Fat: 15% of daily intake
- Carb: 6% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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