Roasted Vegetable Medley with MCT Oil calories & nutrition
Roasted Vegetable Medley with MCT Oil contains 163 calories per serving (8% of a 2,000 kcal daily diet), with 10g fat, 15g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Vegetable Medley with MCT Oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| MCT oil | 10 ml | 83 | 9.2 | 0 | 0 |
| Red bell pepper | 60 g | 18 | 0.2 | 3.6 | 0.6 |
| Zucchini | 80 g | 14 | 0.3 | 2.2 | 1 |
| Kale | 30 g | 15 | 0.3 | 2.6 | 1.3 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Yellow squash | 50 g | 8 | 0.1 | 1.7 | 0.6 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
MCT oil · Red bell pepper · Zucchini · Kale · Onion · Yellow squash · Mushrooms
How does Roasted Vegetable Medley with MCT Oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +997 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +1022 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +572 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +700 kcal, more protein |
Frequently Asked Questions
Is Roasted Vegetable Medley with MCT Oil healthy?
In moderation. Roasted Vegetable Medley with MCT Oil is calorie-dense at 53 kcal/100 g. With 5g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Vegetable Medley with MCT Oil good for weight loss?
At 163 calories per serving, Roasted Vegetable Medley with MCT Oil is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Vegetable Medley with MCT Oil?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Vegetable Medley with MCT Oil?
- Macro split: fat 57%, carbs 37%, protein 6%
- Energy density: 53 kcal/100 g (low)
- Top calorie contributors: MCT oil, Red bell pepper, Onion
How long does it take to burn off Roasted Vegetable Medley with MCT Oil?
- Jogging: ~19 min
- Cycling: ~21 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Vegetable Medley with MCT Oil?
- kcal: 8% of daily intake
- Fat: 15% of daily intake
- Carb: 8% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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