Roasted Vegetable Medley with Potatoes calories & nutrition
Roasted Vegetable Medley with Potatoes contains 263 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 31g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Vegetable Medley with Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potato Wedges | 3.5 oz | 120 | 4.5 | 18 | 2 |
| Green Beans | 2 oz | 20 | 0 | 4 | 1 |
| Carrots | 1.5 oz | 18 | 0 | 4 | 0.5 |
| Red Bell Peppers | 1 oz | 9 | 0 | 2 | 0.25 |
| Corn Kernels | 0.5 oz | 15 | 0.2 | 3.3 | 0.5 |
| Vegetable Oil (for roasting) | 0.35 floz | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potato Wedges · Green Beans · Carrots · Red Bell Peppers · Corn Kernels · Vegetable Oil (for roasting)
How does Roasted Vegetable Medley with Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +240 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +897 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +922 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +766 kcal, more protein |
Frequently Asked Questions
Is Roasted Vegetable Medley with Potatoes healthy?
In moderation. Roasted Vegetable Medley with Potatoes is calorie-dense at 119 kcal/4 oz. With 4g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Vegetable Medley with Potatoes good for weight loss?
At 263 calories per serving, Roasted Vegetable Medley with Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Vegetable Medley with Potatoes?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Vegetable Medley with Potatoes?
- Macro split: fat 47%, carbs 48%, protein 5%
- Energy density: 119 kcal/4 oz (low)
- Top calorie contributors: Roasted Potato Wedges, Vegetable Oil (for roasting), Green Beans
How long does it take to burn off Roasted Vegetable Medley with Potatoes?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Vegetable Medley with Potatoes?
- kcal: 13% of daily intake
- Fat: 20% of daily intake
- Carb: 16% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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