Roasted Vegetable Tartine with Side Salad and Feta calories & nutrition
Roasted Vegetable Tartine with Side Salad and Feta contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 40g fat, 93g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Vegetable Tartine with Side Salad and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 232 | 1 | 48 | 8 |
| Hummus spread | 50 g | 120 | 8 | 7 | 5 |
| Roasted sweet potatoes and carrots | 100 g | 95 | 3 | 16 | 1 |
| Pickled red onions | 30 g | 15 | 0 | 3 | 0.5 |
| Mixed salad greens | 40 g | 10 | 0 | 1.5 | 1 |
| Vinaigrette dressing | 20 ml | 90 | 10 | 0 | 0 |
| Feta cheese | 60 g | 158 | 12 | 2.5 | 10 |
| Matcha latte with milk | 250 ml | 145 | 6 | 15 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Hummus spread · Roasted sweet potatoes and carrots · Pickled red onions · Mixed salad greens · Vinaigrette dressing · Feta cheese · Matcha latte with milk
How does Roasted Vegetable Tartine with Side Salad and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +295 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +320 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -130 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | -2 kcal, more protein |
Frequently Asked Questions
Is Roasted Vegetable Tartine with Side Salad and Feta healthy?
In moderation. Roasted Vegetable Tartine with Side Salad and Feta is calorie-dense at 137 kcal/100 g. With 34g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Vegetable Tartine with Side Salad and Feta good for weight loss?
At 865 calories per serving, Roasted Vegetable Tartine with Side Salad and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Vegetable Tartine with Side Salad and Feta?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Vegetable Tartine with Side Salad and Feta?
- Macro split: fat 42%, carbs 43%, protein 15%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Sourdough bread, Feta cheese, Matcha latte with milk
How long does it take to burn off Roasted Vegetable Tartine with Side Salad and Feta?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Vegetable Tartine with Side Salad and Feta?
- kcal: 43% of daily intake
- Fat: 57% of daily intake
- Carb: 47% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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