Roasted Vegetable and Enoki Mushroom Stir-fry calories & nutrition
Roasted Vegetable and Enoki Mushroom Stir-fry contains 263 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 26g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Vegetable and Enoki Mushroom Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Enoki Mushrooms | 100 g | 37 | 0.3 | 7.8 | 2.7 |
| Zucchini | 80 g | 14 | 0.3 | 2.5 | 1 |
| Eggplant | 70 g | 18 | 0.1 | 4.1 | 0.7 |
| Yellow Squash | 60 g | 10 | 0.1 | 2.3 | 0.7 |
| Kale | 30 g | 15 | 0.3 | 2.7 | 1.3 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Soy Sauce and Seasoning | 20 ml | 18 | 0.1 | 2.5 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Enoki Mushrooms · Zucchini · Eggplant · Yellow Squash · Kale · Onion · Vegetable Oil · Soy Sauce and Seasoning
How does Roasted Vegetable and Enoki Mushroom Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +897 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +922 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +472 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +600 kcal, more protein |
Frequently Asked Questions
Is Roasted Vegetable and Enoki Mushroom Stir-fry healthy?
In moderation. Roasted Vegetable and Enoki Mushroom Stir-fry is calorie-dense at 63 kcal/100 g. With 9g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Vegetable and Enoki Mushroom Stir-fry good for weight loss?
At 263 calories per serving, Roasted Vegetable and Enoki Mushroom Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Vegetable and Enoki Mushroom Stir-fry?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Vegetable and Enoki Mushroom Stir-fry?
- Macro split: fat 56%, carbs 39%, protein 5%
- Energy density: 63 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Enoki Mushrooms, Eggplant
How long does it take to burn off Roasted Vegetable and Enoki Mushroom Stir-fry?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Vegetable and Enoki Mushroom Stir-fry?
- kcal: 13% of daily intake
- Fat: 23% of daily intake
- Carb: 13% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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