Roasted Vegetable and Feta Salad calories & nutrition
Roasted Vegetable and Feta Salad contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 19g fat, 28g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Vegetable and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower | 150 g | 38 | 0.5 | 5 | 3.4 |
| Roasted Sweet Potato | 100 g | 90 | 0.2 | 20 | 2 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Zucchini | 50 g | 8 | 0.2 | 1.5 | 0.6 |
| Olive Oil (Dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower · Roasted Sweet Potato · Feta Cheese · Zucchini · Olive Oil (Dressing)
How does Roasted Vegetable and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +828 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +853 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +403 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +46 kcal, more protein |
Frequently Asked Questions
Is Roasted Vegetable and Feta Salad healthy?
In moderation. Roasted Vegetable and Feta Salad is calorie-dense at 95 kcal/100 g. With 12g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Vegetable and Feta Salad good for weight loss?
At 332 calories per serving, Roasted Vegetable and Feta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Vegetable and Feta Salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Vegetable and Feta Salad?
- Macro split: fat 53%, carbs 34%, protein 13%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Roasted Sweet Potato, Olive Oil (Dressing)
How long does it take to burn off Roasted Vegetable and Feta Salad?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Vegetable and Feta Salad?
- kcal: 17% of daily intake
- Fat: 28% of daily intake
- Carb: 14% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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