Roasted Vegetable and Lentil Salad calories & nutrition
Roasted Vegetable and Lentil Salad contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 2g fat, 76g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Vegetable and Lentil Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Cabbage | 80 g | 25 | 0.1 | 5.9 | 1.1 |
| Sweet Potato | 100 g | 86 | 0.1 | 20.1 | 1.2 |
| Green Lentils | 120 g | 139 | 0.5 | 24.1 | 9.5 |
| Kale | 30 g | 15 | 0.3 | 2.7 | 0.4 |
| Brown Rice | 100 g | 111 | 0.9 | 23 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Cabbage · Sweet Potato · Green Lentils · Kale · Brown Rice
How does Roasted Vegetable and Lentil Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +784 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +809 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +359 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +2 kcal, more protein |
Frequently Asked Questions
Is Roasted Vegetable and Lentil Salad healthy?
Yes. With 15g of protein and only 76g of carbs, Roasted Vegetable and Lentil Salad is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Vegetable and Lentil Salad good for weight loss?
At 376 calories per serving, Roasted Vegetable and Lentil Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Vegetable and Lentil Salad?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Vegetable and Lentil Salad?
- Macro split: fat 5%, carbs 81%, protein 14%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Green Lentils, Brown Rice, Sweet Potato
How long does it take to burn off Roasted Vegetable and Lentil Salad?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Vegetable and Lentil Salad?
- kcal: 19% of daily intake
- Fat: 3% of daily intake
- Carb: 38% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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