Roasted Vegetable and Meat Bowl calories & nutrition
Roasted Vegetable and Meat Bowl contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 43g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Vegetable and Meat Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn kernels | 100 g | 96 | 1.5 | 21 | 3 |
| Roasted Cauliflower | 75 g | 25 | 0.5 | 5 | 2 |
| Roasted Potato | 80 g | 62 | 0.5 | 14 | 1.5 |
| Roasted Meat (likely beef or pork) | 70 g | 180 | 12 | 0 | 17 |
| Cheese cubes | 30 g | 120 | 10 | 1 | 7 |
| Roasted Carrot | 20 g | 8 | 0.1 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn kernels · Roasted Cauliflower · Roasted Potato · Roasted Meat (likely beef or pork) · Cheese cubes · Roasted Carrot
How does Roasted Vegetable and Meat Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +669 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +694 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | +49 kcal, more protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +630 kcal, more protein |
Frequently Asked Questions
Is Roasted Vegetable and Meat Bowl healthy?
Yes. With 31g of protein and only 43g of carbs, Roasted Vegetable and Meat Bowl is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Vegetable and Meat Bowl good for weight loss?
Yes. At 491 calories with 31g protein, Roasted Vegetable and Meat Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Vegetable and Meat Bowl?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Vegetable and Meat Bowl?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Roasted Meat (likely beef or pork), Cheese cubes, Corn kernels
How long does it take to burn off Roasted Vegetable and Meat Bowl?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Vegetable and Meat Bowl?
- kcal: 25% of daily intake
- Fat: 35% of daily intake
- Carb: 22% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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