Roasted Vegetables calories & nutrition
Roasted Vegetables contains 193 calories per serving (10% of a 2,000 kcal daily diet), with 10g fat, 24g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet potato | 100 g | 90 | 0.2 | 20.7 | 1.6 |
| Green bell pepper | 50 g | 10 | 0.1 | 2.4 | 0.5 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.3 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet potato · Green bell pepper · Zucchini · Olive oil
How does Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +967 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +992 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +542 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +185 kcal, more protein |
Frequently Asked Questions
Is Roasted Vegetables healthy?
In moderation. Roasted Vegetables is calorie-dense at 102 kcal/100 g. With 2g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Vegetables good for weight loss?
At 193 calories per serving, Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Vegetables?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Vegetables?
- Macro split: fat 48%, carbs 50%, protein 2%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Sweet potato, Olive oil, Green bell pepper
How long does it take to burn off Roasted Vegetables?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Vegetables?
- kcal: 10% of daily intake
- Fat: 15% of daily intake
- Carb: 12% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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