Roasted Vegetables and Salad with Plum and Bread calories & nutrition
Roasted Vegetables and Salad with Plum and Bread contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 82g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Vegetables and Salad with Plum and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 5 oz | 135 | 3 | 25 | 2 |
| Roasted Sweet Potato | 3 oz | 95 | 3 | 16 | 1 |
| Mixed Green Salad | 2 oz | 10 | 0 | 2 | 0.5 |
| Apple Slices | 1.5 oz | 22 | 0 | 5.5 | 0 |
| Plum | 3.5 oz | 46 | 0 | 11.5 | 0 |
| White Bread | 1.5 oz | 115 | 1.5 | 21 | 4 |
| Vinaigrette Dressing | 1 floz | 130 | 14 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Roasted Sweet Potato · Mixed Green Salad · Apple Slices · Plum · White Bread · Vinaigrette Dressing
How does Roasted Vegetables and Salad with Plum and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -50 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +607 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +632 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +476 kcal, more protein |
Frequently Asked Questions
Is Roasted Vegetables and Salad with Plum and Bread healthy?
Yes. With 8g of protein and only 82g of carbs, Roasted Vegetables and Salad with Plum and Bread is a nutritious meal. At 126 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Roasted Vegetables and Salad with Plum and Bread good for weight loss?
At 553 calories per serving, Roasted Vegetables and Salad with Plum and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Vegetables and Salad with Plum and Bread?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Vegetables and Salad with Plum and Bread?
- Macro split: fat 35%, carbs 59%, protein 6%
- Energy density: 126 kcal/4 oz (low)
- Top calorie contributors: Roasted Potatoes, Vinaigrette Dressing, White Bread
How long does it take to burn off Roasted Vegetables and Salad with Plum and Bread?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Vegetables and Salad with Plum and Bread?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 41% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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