Roasted Vegetables and Tofu calories & nutrition
Roasted Vegetables and Tofu contains 367 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 49g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Vegetables and Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Green Beans | 50 g | 16 | 0.1 | 3.6 | 0.9 |
| Potatoes | 150 g | 116 | 0.2 | 26.8 | 3.1 |
| Tofu | 80 g | 76 | 4.8 | 2.4 | 8 |
| Cauliflower | 50 g | 13 | 0.1 | 2.5 | 1 |
| Corn Kernels | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrots · Green Beans · Potatoes · Tofu · Cauliflower · Corn Kernels · Olive Oil
How does Roasted Vegetables and Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +793 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +818 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -81 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +284 kcal, more protein |
Frequently Asked Questions
Is Roasted Vegetables and Tofu healthy?
Yes. With 14g of protein and only 49g of carbs, Roasted Vegetables and Tofu is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Vegetables and Tofu good for weight loss?
At 367 calories per serving, Roasted Vegetables and Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Vegetables and Tofu?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Vegetables and Tofu?
- Macro split: fat 38%, carbs 53%, protein 9%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Potatoes, Olive Oil, Tofu
How long does it take to burn off Roasted Vegetables and Tofu?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Vegetables and Tofu?
- kcal: 18% of daily intake
- Fat: 22% of daily intake
- Carb: 24% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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