Roasted Vegetables with Avocado Tomato Salad and Yogurt Dip calories & nutrition
Roasted Vegetables with Avocado Tomato Salad and Yogurt Dip contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 34g fat, 54g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Vegetables with Avocado Tomato Salad and Yogurt Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Sweet Potato | 150 g | 135 | 0.2 | 31.5 | 1.8 |
| Roasted Zucchini | 80 g | 14 | 0.3 | 2.7 | 1 |
| Roasted Eggplant | 60 g | 21 | 0.1 | 5.2 | 0.6 |
| Red Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Avocado | 60 g | 96 | 9 | 5.1 | 1.2 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Feta Cheese | 15 g | 40 | 3.2 | 0.6 | 2.1 |
| Yogurt Herb Sauce | 60 ml | 90 | 6 | 4 | 5 |
| Olive Oil (for roasting) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Sweet Potato · Roasted Zucchini · Roasted Eggplant · Red Onion · Avocado · Cherry Tomatoes · Feta Cheese · Yogurt Herb Sauce · Olive Oil (for roasting)
How does Roasted Vegetables with Avocado Tomato Salad and Yogurt Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +608 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +633 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +183 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +311 kcal, more protein |
Frequently Asked Questions
Is Roasted Vegetables with Avocado Tomato Salad and Yogurt Dip healthy?
In moderation. Roasted Vegetables with Avocado Tomato Salad and Yogurt Dip is calorie-dense at 106 kcal/100 g. With 12g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Vegetables with Avocado Tomato Salad and Yogurt Dip good for weight loss?
At 552 calories per serving, Roasted Vegetables with Avocado Tomato Salad and Yogurt Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Vegetables with Avocado Tomato Salad and Yogurt Dip?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Vegetables with Avocado Tomato Salad and Yogurt Dip?
- Macro split: fat 55%, carbs 39%, protein 6%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Roasted Sweet Potato, Olive Oil (for roasting), Avocado
How long does it take to burn off Roasted Vegetables with Avocado Tomato Salad and Yogurt Dip?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Vegetables with Avocado Tomato Salad and Yogurt Dip?
- kcal: 28% of daily intake
- Fat: 48% of daily intake
- Carb: 27% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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