Roasted Vegetables with Creamy Dressing calories & nutrition
Roasted Vegetables with Creamy Dressing contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 25g fat, 47g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Vegetables with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini | 3.5 oz | 50 | 2 | 6 | 2 |
| Bell Pepper (Red) | 3 oz | 30 | 0.5 | 6 | 1 |
| Carrots | 2 oz | 25 | 0.2 | 6 | 0.5 |
| Sweet Potato | 4 oz | 115 | 0.5 | 27 | 2 |
| Olive Oil | 0.5 floz | 120 | 14 | 0 | 0 |
| Creamy Dressing | 1 floz | 80 | 8 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini · Bell Pepper (Red) · Carrots · Sweet Potato · Olive Oil · Creamy Dressing
How does Roasted Vegetables with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +740 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +765 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -134 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +231 kcal, more protein |
Frequently Asked Questions
Is Roasted Vegetables with Creamy Dressing healthy?
In moderation. Roasted Vegetables with Creamy Dressing is calorie-dense at 119 kcal/4 oz. With 6g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Vegetables with Creamy Dressing good for weight loss?
At 420 calories per serving, Roasted Vegetables with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Vegetables with Creamy Dressing?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Vegetables with Creamy Dressing?
- Macro split: fat 54%, carbs 45%, protein 1%
- Energy density: 119 kcal/4 oz (low)
- Top calorie contributors: Olive Oil, Sweet Potato, Creamy Dressing
How long does it take to burn off Roasted Vegetables with Creamy Dressing?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Vegetables with Creamy Dressing?
- kcal: 21% of daily intake
- Fat: 36% of daily intake
- Carb: 24% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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