Roasted Vegetables with Croutons calories & nutrition
Roasted Vegetables with Croutons contains 333 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 43g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Vegetables with Croutons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 100 g | 80 | 0.2 | 18 | 2 |
| Carrots | 60 g | 24 | 0.1 | 5.6 | 0.6 |
| Red Bell Pepper | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Zucchini | 40 g | 6 | 0.1 | 1.2 | 0.6 |
| Croutons | 30 g | 120 | 5 | 15 | 3 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Carrots · Red Bell Pepper · Zucchini · Croutons · Olive Oil
How does Roasted Vegetables with Croutons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +827 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +852 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -47 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +318 kcal, more protein |
Frequently Asked Questions
Is Roasted Vegetables with Croutons healthy?
Yes. With 7g of protein and only 43g of carbs, Roasted Vegetables with Croutons is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Vegetables with Croutons good for weight loss?
At 333 calories per serving, Roasted Vegetables with Croutons is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Vegetables with Croutons?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Vegetables with Croutons?
- Macro split: fat 42%, carbs 52%, protein 6%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Croutons, Olive Oil, Potatoes
How long does it take to burn off Roasted Vegetables with Croutons?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Vegetables with Croutons?
- kcal: 17% of daily intake
- Fat: 22% of daily intake
- Carb: 22% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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